Greek Yogurt Parfait with Pomegranate and Walnut Crunch

This snack delivers 25g protein from the Greek yogurt alone, meeting the evening snack protein target while keeping fat minimal (walnuts contribute ~13g in a controlled portion). The pomegranate and blueberries provide antioxidant-rich carbs; the banana adds creamy texture and micronutrients. The pinch of salt and honey balance the tartness of the yogurt. Perfect as a light evening bite that supports lean muscle recovery without spiking blood sugar. Toasting the walnuts enhances their flavour and makes a smaller quantity taste more substantial.