Egg White Scramble with Whole-Grain Toast & Fresh Berries

Persian 12 minEasy

This breakfast combines lean protein with complex carbs and fresh fruit for sustained energy. The egg whites keep fat minimal while the whole grains provide fibre and satiety.

Calories

420kcal

Protein

15g

Carbs

66g

Fat

12g

Ingredients

Egg whites4 large
Whole-grain bread2 slices
Mixed fresh berries (blueberries, strawberries, raspberries)150g
Honey2.5 tbsp
Olive oil2 tsp
Salt1 pinch
Black pepper1 pinch

Instructions

  1. 1

    Heat olive oil in a non-stick pan over medium heat.

  2. 2

    Whisk egg whites with salt and pepper.

  3. 3

    Pour egg whites into the pan and stir gently until scrambled and set, about 3-4 minutes.

  4. 4

    Toast the whole-grain bread until golden.

  5. 5

    Transfer scrambled egg whites to a plate alongside the toast.

  6. 6

    Top the egg whites or toast with fresh berries.

  7. 7

    Drizzle honey over the berries.

  8. 8

    Serve immediately while warm.

Nutritional values are AI-estimated and may differ from actual values. For medical dietary needs, consult a healthcare professional.

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